The right outfit can elevate your training. Here's exactly what to wear for five common activities, with SISQUEEN pieces chosen for fit, function, and style.
Yoga & Pilates
You need full range of motion, a fabric that stays put in inversions, and a look that feels intentional — not just functional.
- Bottoms: SisFlow™ leggings (full-length or 7/8) or flare cut for a classic yoga silhouette
- Top: Cross-back sports bra or SisFlow™ bodysuit
- Layer: SisFlow™ fitted jacket for arriving and leaving
Key features to look for: no-line construction, four-way stretch, lightweight fabric
Gym Training & HIIT
Compression, durability, and sweat management are the priorities here. You want pieces that support without restricting, and that still look sharp after a tough session.
- Bottoms: SisSculpt™ compression leggings or SisFlow™ shorts
- Top: SisSculpt™ crop top or SisSculpt™ bodysuit
- Layer: SisFlow™ sculpt sports jacket
Key features to look for: compression, moisture-wicking, pockets
Running & Outdoor Cardio
Speed, breathability, and freedom of movement come first. Lightweight fabrics that wick and dry fast keep you comfortable at any pace.
- Bottoms: SisBreeze™ shorts for warm weather, or SisWarm™ fleece leggings for cold runs
- Top: SisBreeze™ T-shirt or quick-dry tank
- Layer: SisWarm™ fleece jacket or zip vest
Key features to look for: quick-dry, lightweight, wind-resistant outer layer
Casual Athleisure — Gym to Street
The outfit that works everywhere: soft enough to feel comfortable all day, put-together enough to run any errand.
- Bottoms: wide-leg pants, flare leggings, or SisRipple™ ribbed shorts
- Top: SisRipple™ ribbed tank or SisFlow™ fitted tee
- Layer: SisRipple™ ribbed jacket
Key features to look for: ribbed texture, relaxed cut, versatile colour palette
Cold Weather Training
When temperatures drop, layering becomes everything. Start with a moisture-wicking base, add insulation, and finish with a wind-resistant outer layer.
- Base: SisWarm™ fleece leggings or long-sleeve bodysuit
- Mid-layer: long-sleeve shirt
- Outer: SisWarm™ fleece jacket or zip-up vest
Key features to look for: fleece lining, thermal retention, wind resistance
Build Your Capsule
The most efficient activewear wardrobe is one where every piece works with every other. We recommend starting with:
- Two pairs of SisFlow™ leggings (one full-length, one 7/8)
- One pair of SisSculpt™ compression leggings
- Two sports bras or tanks
- One long-sleeve layer
- One jacket or vest
From there, use our Fabric Guide to explore each series in depth and refine your collection.